Connection between Facebook Business Page and Instagram Business page

In my frustration of reviewing my connection between my facebook business page and my Business instagram account, I've tired to troubleshoot why it wasn't working and in doing so have made it worse by trying a different option of 'Create a new page'.

I now have a new business page created, which I didn't want so I deleted it, and when I tried to re-connect my instagram account it's staying it's already connected to a business page, the one I accidentally made and then deleted. I can't send a request to this page for access as the page no longer exists.

Asked about 2 months ago